Optimism is…

• believing you can achieve success
• look on the bright side of life even when things are hard or difficult
• expecting things to be well and go well for you
• believing you can help bring about positive change in your life and the world

What are the Building Blocks of Optimism? 

• give it a try
• practise
• plan for the best outcome
• come to terms with success and failure
• believe and have the confidence to try again (resilience)

Videos and Songs About Empathy