Optimism is…

  • believing you can achieve success
  • look on the bright side of life even when things are hard or difficult
  • expecting things to be well and go well for you
  • believing you can help bring about positive change in your life and the world

What are the Building Blocks of Optimism? 

  • give it a try
  • practise
  • plan for the best outcome
  • come to terms with success and failure
  • believe and have the confidence to try again (resilience)

Videos and Songs About Empathy 

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